Do you Lift Bro
A Brotherhood in Pursuit of Gains and Truth
Taking a different direction Sometimes these articles feel like it’s the world against the bros, but today let’s talk Bros before Nerds: taking an opposite approach. When you step into the lively world of health and fitness, you inevitably encounter two prominent figures: bro-science and real science. Traditionally, these two entities have been positioned asantagonistic,...
Stretching to avoid Injuries Ever since the early days of physical training, the mantra of “stretch before you exercise to avoid injury” has been echoed in gyms worldwide. But in the realm of “bro-science” – those gym myths handed down from one generation of athletes to the next – does this traditional wisdom hold up...
Fasted Cardio: Separating Facts from Bro Science Fasted cardio is a popular trend in the fitness community, with advocates claiming that performing cardiovascular exercise on an empty stomach leads to increased fat loss compared to exercising in a fed state. Despite its popularity, the scientific evidence supporting the benefits of fasted cardio remains inconsistent and...
Check out our partners at Squat Apparel
Join the Mass Monster Mafia
Copyright 2023 | Terms of Use • Privacy Policy