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Nutrition and Supplements


Beware Social Media Fitness Influencers

Beware the Social Media Fitness Influencer: Why It’s Vital to Approach with Caution In the digital age, with the ascendancy of social media platforms like Instagram, TikTok, and YouTube, fitness influencers have risen to prominence. With their impressive physiques, charisma, and often motivational content, they naturally garner millions of followers. However, while many might be...

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The Muscle Building Paradox: Unraveling the Myths around Overeating and Hypertrophy

One of the most common misconceptions in the fitness world is the idea that consuming a surplus of calories will inherently lead to muscle hypertrophy. Yet, while a well-structured diet certainly plays a crucial role in muscular development, excessive calorie consumption is not necessarily the panacea for growth. A nuanced understanding of nutrition, training, and...

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Should you explore TRT? Pros and Cons of TRT

Testosterone Replacement Therapy (TRT) has become an increasingly popular treatment for addressing the symptoms of low testosterone levels, such as fatigue, decreased libido, and loss of muscle mass. However, the decision of when to initiate this therapy is critical, as starting TRT too early can have a host of implications. In this article, we will...

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Why Calories Are Not the Only Metric for Health: Beyond “Calories In, Calories Out”

Calories In, Calories Out No More In our quest for optimal health and wellness, we often find ourselves caught in the age-old “calories in, calories out” mantra. While calories – the measure of energy a food or drink provides – are indeed a fundamental aspect of nutrition, they do not paint the whole picture. This...

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The Anabolic Window: Why Science Doesn’t Get the Bro Perspective

The Anabolic Window: Why Science Doesn’t Get the Brospective Click here to check out our “Real Science” Perspective from Mr. Science “Bro-science”—it’s a term often thrown around with a dismissive chuckle, used to shrug off the wisdom garnered through years of trial and error in gyms worldwide. And nothing epitomizes bro-science more than the ‘Anabolic...

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growing arms

Unraveling the Anabolic Window

Unraveling the Anabolic Window Click here to check out Mr. Bro Science’s perspective on the Anabolic Window There’s a long-held belief among fitness enthusiasts, particularly in the realm of bodybuilding, that consuming protein immediately after a workout—within what’s known as the “anabolic window”—is crucial for muscle recovery and growth. This idea has been disseminated so...

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protein farts

No Whey: Whole Foods vs. Whey Protein

No Whey: Whole Foods vs Whey Protein We are often bombarded with conflicting information. One of the most debated topics is the comparison between whole foods and whey protein supplements. Bro-science, a term coined for anecdotal evidence often spread in gyms, suggests that whey protein can replace meals and is the key to rapid muscle...

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Aging Gracefully: Building Muscle and Maintaining Physique in Your 40s Without Steroids

Disclaimer: The content of this article is solely for informational purposes and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise, nutrition program, or supplement regimen. As we age, it’s natural to experience changes in our bodies, such as a decline in muscle mass and strength. This...

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