Do you Lift Bro
A Brotherhood in Pursuit of Gains and Truth
Muscle confusion is a concept that has gained widespread popularity within the fitness community over the past few decades. This theory posits that by frequently changing our workout routines, we can ‘confuse’ our muscles, forcing them to work harder and therefore grow faster. Though appealing in its simplicity, the muscle confusion theory lacks rigorous scientific...
Stretching to avoid Injuries Ever since the early days of physical training, the mantra of “stretch before you exercise to avoid injury” has been echoed in gyms worldwide. But in the realm of “bro-science” – those gym myths handed down from one generation of athletes to the next – does this traditional wisdom hold up...
Disclaimer: The content of this article is solely for informational purposes and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise or rehabilitation program, particularly following an injury. Isolated tricep work is an essential part of any balanced fitness routine. These exercises, such as tricep extensions, kickbacks,...
A hamstring tear is a common injury among athletes and fitness enthusiasts, and it can be particularly frustrating for those who enjoy deadlifts as a staple in their training regimen. A return to deadlifts after these tears can be daunting. In this article, we will discuss the process of safely returning to deadlifts after a...
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